Friday, November 14, 2008

A Great Tree Has Fallen: Miriam Makeba (1932-2008)



I wanted to give honor and tribute to Miriam Makeba. (March 4,1932 - November 10, 2008) Here is a bit of herstory I found on the web at wikipedia and some videos of her songs:

She was a South African singer and civil rights activist. She was born in Johannesburg, South Africa to a Swazi Sangoma mother and Xhosa father. She began singing when she was a child and started her professional career in the 1950s with the Manhattan Brothers then formed her own group called the Skylarks - blending the sounds of jazz and traditional South African melodies.



Her break came when she starred in the anti-apartheid documentary Come Back, Africa in 1959 by independent filmmaker Lionel Rogosin. In 1966, Makeba won a Grammy Award for Best Folk Recording together with Harry Belafonte for An Evening With Belafonte/Makeba. The album dealt with the political plight of black South Africans under apartheid which resulted in her South African passport being revoked.
This did not move Makeba, in 1963 she testified against apartheid before the United Nations - with this South Africa revoked her citizenship and her right to ever return to her country.

In exile, Makeba went on to release her famous hits, "Pata Pata", "The Click Song" and "Malaika". In 1968 she married civil rights activist and Student Non-violent Coordinating Committee leader Stokely Carmichael which caused controversy in the United States, and her record deals and tours were canceled. As a result of this, the couple moved to Guinea, where they became close with President Ahmed Sékou Touré and his wife. Makeba separated from Carmichael in 1973, and continued to perform primarily in Africa, South America and Europe. She was one of the African and Afro-American entertainers at the 1974 Rumble in the Jungle match between Muhammad Ali and George Foreman held in Zaïre. Makeba also served as a Guinean delegate to the United Nations, for which she won the Dag Hammarskjöld Peace Prize in 1986.



After the death of her only daughter Bongi Makeba in 1985, she moved to Brussels. In 1987, she appeared in Paul Simon's Graceland tour. Shortly thereafter she published her autobiography Makeba: My Story (ISBN 0-453-00561-6).

It was not until 1990 that Makeba returned to South Africa at the request of Nelson Mandela. In January 2000, her album, Homeland, produced by Cedric Samson and Michael Levinsohn[5] was nominated for a Grammy Award in the "Best World Music" category[6]. In 2001 she was awarded the Gold Otto Hahn Peace Medal by the United Nations Association of Germany (DGVN) in Berlin, "for outstanding services to peace and international understanding". In 2002, she shared the Polar Music Prize with Sofia Gubaidulina. In 2004, Makeba was voted 38th in the Top 100 Great South Africans. Makeba started a worldwide farewell tour in 2005, holding concerts in all of those countries that she had visited during her working life.

Makeba addresses the United Nations...


On November 10, 2008 Makeba suffered a heart attack on stage while giving a benefit concert for writer Roberto Saviano in his stand against the Camorra a mafia-like organization local to the Region of Campania, Italy. The final song she performed was "Pata Pata".

Thursday, November 6, 2008

Michelle Obama: A Sistah In The House



The last couple of days - if not the last couple of months have been interesting...and I woke this morning with the thought that "Ummmm...a Sistah will be living in the white house...What does that mean?" I have heard and read a lot in the last day or two about the impact of having a black president in office. Some people are amazed and elated - they believe it proves Amerika has finally "melted". Others are wary that this is just trickery and that a black president will be used as the one to usher us into deeper oppression...Personally, I find myself just observing all the reaction. At this time I tend to have more questions than I do solid affirmation of a "change consciousness of Amerika..." I will see...we will see...

I am reminded of the part in the scary movie where the audience thinks the hero has slain the ugly villain but the clue is that you haven't seen the "dead body" to confirm that it is actually true and later on his journey the hero is once again is confronted with a wounded but even more vicious villain. This country was built on the bloody rock of racism and unrelenting oppression - with such a foundation one must be careful about the way we access "change". We should not just use our two eyes but also our third.

What does it mean to have a Sistah in the white house? My friend Christa called on election night and said "Gurl, there are going to be five African women in the white house! Michelle, her mother, her two daughters and Oprah!" We laughed but then THAT IS A LOT OF SISTAH WOMB ENERGY IN ONE HOUSE! It has been said that a woman can change the feeling in a room using the power of her womb! I can't say for sure what type of woman Michelle Obama is but I have read things she has written and listen to her speak and there is a part of me that senses she is present and watchful AND brothas know that when it comes down to it - this is the kind of Sistah your gonna want on your side. A Sistah who is down for you AND who is going to tell you the truth (the "real deal") - one who is going to advise you.

I don't want to go any further with assumptions about who the Obama family is - I think only time will tell. My only wish is that we all continue to fight oppression, demand justice and continue to heal ourselves regardless of who is in the white house...
Peace,
Sistah C

Thursday, October 30, 2008

LUNAVERSOUL: Ethnic Design with a Unique Style!



Lately, I have been feelin' a lot of energy around adornment -earrings, bracelets, necklaces, nose rings, etc... I desire beautiful "statement" pieces that compliment my personal style.

I recently found the work of Lunaversoul by CJ and this Sistah's work is BEYOND BEAUTIFUL! I would describe her work as burst of colors and a fine combination of modern clean design with unique ethnic/indigenous style. I had to connect with her right away to get the word on who she is and what inspires her work.

The first piece that caught my eye was this Ocyrus Leather Cuff Bracelet for the Sistahs and the Brothas.


Camisha better known as CJ is a 3d graphic artist/Fine artist for a video game company out in Seattle & The mother of an 11 year old son. She told me,

"Art,music & fashion is a huge part of my life & who I am.
I LOVE underground hip-hop culture & music (not that stuff on the radio) I'm a true B-girl ;).

I started designing jewelry about one year ago. I was tired of not being able to find jewelry that fit my style & personality. On a whim I purchased some beads and made my very first bracelet and it took off from there.

I make unique handmade necklaces, bracelets and earrings that are funky, eclectic and soulful with a touch of ethnic flair. Many of my pieces are one of a kind, which I love because you know that you are wearing a beautiful piece of jewelry that no one else has.

My inspirations come from elements of nature and different cultures from around the world. I feel that a small part of my personality is reflected in each piece of my work. Each piece is special because none of my pieces are planned. When I want to create something I just relax,reflect on all the beautiful things & people that influence me ,put on my music and just go with it."


Check out these Nefertiti Earrings!!!

I also like the mysteriousness of these Mesi Earrings...

Her signature colorful Kanani Bracelet Set is another favorite...

I wish I could display every piece here on SistahGoddess but you can go to her shop at Lunaversoul on etsy.com or you can check her out at the Urban Craft Uprising Show Dec 6 & 7th in Seattle. Either way, support this Sistah's beautiful work.

Peace,
Sistah C

Sunday, October 26, 2008

October: Domestic Violence Awareness Month - My Two Cents...




I think that we should be aware of Domestic Violence no matter the month but this is a special time to remind ourselves that many women and children live in an environment of fear and violence - even as you read this post. My son and I are survivors of domestic violence and it has been a hard road BUT I will tell you our liberation has been worth all of the set backs - large and small. I have dedicated my life to moving forward and developing my work around helping to restore the female spirit.

If you are in a violent relationship it is important to recognize the patterns of violence and KNOW that you are NOT alone...although it can feel like it...If you can take some time to re-evaluate what it is that YOU WANT FOR YOUR LIFE - if you want peace, love, joy and freedom then consider what it will take to get you there...often that means leaving a bad situation. I will not lie, the first step is the hardest and known to be the most dangerous (depending on the level of violence you are dealing with...)

1. Make a PLAN for yourself and your children (if you have any)-this could include talking to a domestic violence organization/shelter, talking to a "trusted" family member or friend, packing a secret/hidden bag for yourself and children with essentials such as medicine, extra set of keys, diapers, clothes, shoes, copies of important papers and money. It could include getting the assistance of someone to help you leave.

2. Many people are ignorant to the issues of domestic violence so you may encounter various non helpful gestures BUT THIS IS ABOUT YOUR LIFE NOT ANYONE ELSE'S. Get help from someone willing to help you -sometimes this may be a stranger on the other end of a crisis line or a counselor at a shelter.

3. Keep yourself safe - don't speak about your whereabouts to people who will tell your abusive spouse, screen your calls, alert your workplace of your situation (often you will find they will screen calls for you or alert there security), alert your daycare or children's schools.

4. Try to secure your financial situation - save cash and have it on hand. If you have left -close joint bank accounts and secure your credit (this was a big downfall for me but you need to know abusers will strike your finances if they can't strike you...) Write landlords to alert them you have left the premises and send all mail verified. Make sure your divorce is documented as a domestic violence situation -this may help with creditors later.

5. Consider the help of Legal Aid Societies and the Department of Family Services. Often you need to apply for these services early BEFORE you are in a desperate crunch - it could take up to 30 days to get assistance...

6. DOCUMENT everything - dates of abusive incidents, police reports - YES -call the police if there is violence and have them FILE A REPORT. Take it from me you will find yourself having to prove you were actually abused...If the police seem like they don't want to help or get involved (yes, this happens...) then insist that they make a CITIZEN'S ARREST - if you need your abuser in their custody for a short while - and it may be short!

7.KEEP IT REAL - be honest with YOURSELF first - your in this situation for various reasons and now you need out - YOU CAN DO IT and it may take some time to really get your head above water. Get counseling and do some self reflection. Be around people who BELIEVE IN YOU. In time you will find that you have moved forward...

8. This is hardly as simple as a numbered list but this comes from my own experiences - so I hope it is helpful... Below are resources...

*If you know someone who is being abused the best thing you can do is EDUCATE yourself on the issues and provide a LISTENING EAR. Judgement can send a Sistah spiraling back to her abuser. PLEASE NOTE SISTAHS: I know survivors who are PhDs, doctors, scientist, activists, women's advocates, ministers, housewives, teachers, wellness practitioners, and more... I know abusers who are doctors, lawyers, ministers, high profile stock brokers, basketball players, teachers, activists and so on...Don't let yourself get caught up in status -look at people's actions -pay attention to their deeds and they will reveal who they really are...

Resources:

If you need immediate assistance, dial 911.

The National Domestic Violence Hotline: 1-800-799-SAFE (7233).


The National Coalition of Domestic Violence has good resources on protecting yourself and making a plan.

The Legal Aid Society
See how you can get free legal help and advice on how to proceed legally.

Here is a resource on Understanding Domestic Violence


Healing:

Healing takes time. You will have anger, rage, despair, depression mixed with leaps of hope and positive thinking with leaps of anxiety. Just be open to all these feelings -sometimes we need to sit in the dark to see the light. Don't put yourself on other people's time tables -THIS IS YOUR LIFE - YOUR HEALING. Do small things for yourself - candle lit baths, massage, walks, singing, dancing, ART of any kind. Get a NEW lease on life! Acknowledge the past BUT really start spending a great deal of time living in the present and visualizing your NEW LIFE with peace, love, joy and true prosperity. Meet new people who are about positive living. Try a spiritual practice like meditation, yoga, prayer and affirmation. Everyday wake up and declare that it is a NEW DAY FOR YOU and give blessings and gratitude for what you do have. If you are in a rut - clean your house from top to bottom - throw out the dirty water through the back door - light some incense, dance, sing and laugh as LOUD as you can and give negativity no space in your life. Every time you think of your oppressive past and it is mingled with fear and anger - JUST START LAUGHING (this sounds "crazy") but do this until you actually are naturally laughing. The Igbo people call this "hooting at danger" - meaning to laugh it off - you have been through the worst trial AND YOU SURVIVED. YOU ARE THE MOST POWERFUL MANIFESTATION OF THE CREATOR/GOD/GODDESS - YES YOU! Much peace and blessings to you!
With Light and Love,
Sistah C

Tuesday, October 14, 2008

Ruth King Discusses the Wisdom of Rage...



I had an opportunity to interview with Ruth King, MA a couple of weeks ago. In this important interview King discusses how to work with the volatile energy of rage and find the inherent wisdom in healing this misunderstood emotion. To listen to the interview CLICK HERE (a player will be available soon).

I remember meeting Ruth King at an African American Meditation Retreat some years ago. In our conversation Ruth explained to me that she worked with women and rage. I thought it was interesting but I told her, "I don't have rage -anger, yes but not rage..." She encouraged me to give one of her workshops a try and from there I was on a journey to learn how to cultivate and use this often misunderstood emotion.

I have always felt there was a legacy of rage that ran generations deep in both sides of my family. It has lead to addiction, illness and abuse. I think this rage stems from my very first ancestors that were stolen from their land. Not only where they striped from there homeland but their cultural structure, spiritual practices and everyday way of life. I am very proud to be from a people that have survived the greatest attempt of genocide on the planet AND we continue to survive. I do have a concern that we have never fully healed from the crime of nature committed against us...When chattel slavery "ended" there was no time taken to discuss the long term effects of being enslaved - we just continued on AND we had to...so what happens to years - generations of stolen babies, multiple rapes, murders, families broken apart, apartheid - where do those emotions that accompanied those experiences go? Painful legacies need attention, they need to be understood and in that understanding we can gain knowledge and wisdom.

Ruth King's work helps us gain insight to the human condition that is effected by rage. Rage is powerful and like all powerful energies it can be used for good or not - we can use it without understanding or we can find its wisdom and use its energy for our best benefit.

Ruth King, MA, is a respected voice on women and rage and has devoted her life to strategies that transform rage. A July 2007 O Magazine Nugget, King works with negative emotions in positive ways, and author of the best seller Healing Rage—Women Making Inner Peace Possible and the audio CD Soothing the Inner Flames of Rage--Meditations that Educate the Heart & Transform the Mind. King weaves 20+ years in psychology, leadership development, shamanism, metaphysics, systems theory, meditation, and teachings from wisdom traditions to lecture, coach, and facilitate retreats that transform the emotional body and mind. Her website is www.healingrage.com

Your comments are important to us! Please take a listen and give us your feedback.

Peace,
Sistah C

Sunday, October 5, 2008

Living Fibroid Free!



Living a Fibroid Free Life!


In my work with women and their families, I find that living wholistically is a primary goal for most women for themselves and their families. And women with Fibroids should make this a top priority for their health, especially, if they want to heal naturally. In my work with women with Fibroids, I find that this is a dis-ease of toxins and removing the toxins helps to relieve the symptoms , eventually helping to remove the Fibroids , naturally. It has happened for many, many women. It can happen for you.

Just start. You don’t have to do all of this at once, just do one thing for a week, then add another. There are no failures, because you can always begin again.

10 Womb Tips to Avoid Uterine Fibroids



1.Eat as clean as you can, meaning Organic. The sprays used on fruits & veggies are derived from Petroleum (Gas) and are toxic. Eating organic reduces the load of toxins that are in your body, and that increases the size of the fibroids. If you eat dairy & eggs, they should be free-range or organic.

2. Reduce Stress. Stress also increases the size and number of fibroids.

3.Remove toxic people from your Life. Yes, that could mean your husband, boyfriend, momma or daddy, if they are creating stress for you, which in turn, are growing the fibroids, this is part of your healing. Its’ difficult, but much easier than surgery.

4.Eliminate or reduce meat in your diet. All meat contains growth hormones and this in turn increases the growth of the fibroids. Especially, fast-food meat, the average age of the chickens served at fast-food restaurants is only 28 days old, but has been “Super-sized” with growth hormones. Eating broiled Salmon once a week is fine after you have detoxed your system.

5.Kleanze Your System. Increase your BM’s , to assist in loosening & removing mucus & toxins. Parasite Kleanzing is paramount, because parasites have been a significant problem within the issue of fibroids.

6.Use Affirmations generously. Tell yourself who you really are, regularly.

7.Forgive.

8.Don’t worry, be Happy! Go ahead & Live Your Life.

9.Use a Womb & Uterine Kleanzing tonic, like The Herb Lady’s Fibroid Free! It is a life-enhancing tonic that reduces the bleeding, restores your nerves and builds your blood & iron reserves, while also kleanzing your womb.

10.Use a support group to keep your healing going strong, like The Fibroid Free! Support Network that meets weekly on the telephone, just call
(724) 444-7444 at 9pm, class code 42692, every Tuesday night.

Herbal Love,
Eshe Riviears
The Herb Lady
“Your Personal Herbalist”
(770)787-4352
http://www.fibroidfreewomb.com
http://www.herbsistah.com

Tuesday, September 30, 2008

Welcome to the NEW SISTAHGODDESS!!!



SAYING YES TO LIFE!!!
Welcome to the NEW SistahGoddess Magazine! I am very excited to announce a NEW LOOK and a NEW OUTLOOK! SistahGoddess Magazine is dedicated to the non-oridinary, transformative and powerful lives of everyday Sistahs. I think it is time to share our talents, share our dreams and vision for restoration of the female spirit. Sistahs are a powerful and necessary force in healing the planet - it is through our own personal journey to health and healing that our families and communities will find their own wellness and renewal.

Take a look around and TELL ME what you think! This month starts off a series of inspirational interviews from influential Sistahs who are leaders in healing the whole self - mind, body and soul. Here are just a few who will debut on the NEW SistahGoddess Radio:

Eshe Riviears, the Herb Lady/ Herb Sistah. She is co-founder of the International Fibroid Free Womb Wellness Conference/Tour with Queen Afua. She is one of the most well-respected, results-oriented professionals in the holistic health industry. Known internationally as The Herb Lady, Riviears’ ever present connection to her southern roots inspires her to walk in the way of her Big Momma, and aunt and uncle who dispensed herbal remedies, tonics and creations as Utica, Mississippi’s town herbalists. Riviears’ Legacy Herbal blends, Aunt Henrietta’s Lung Tonic and Uncle Peter’s Azzafizzity Cough Stop, honor those tall-walkers who, to this day, guide her on her healing journey. Multitalented and exceptionally gifted, Riviears has earned a reputation for excellence and is highly sought after to share her expertise. She speaks with Sistah C on health issues concerning Sistahs and the upcoming conference on living Fibroid Free.

Ruth King, MA, is a respected voice on women and rage and has devoted her life to strategies that transform rage. A July 2007 O Magazine Nugget, King is President of Bridges, Branches & Braids—an organization working with negative emotions in positive ways, and author of the best seller Healing Rage—Women Making Inner Peace Possible and the audio CD Soothing the Inner Flames of Rage--Meditations that Educate the Heart & Transform the Mind. King weaves 20+ years in psychology, leadership development, shamanism, metaphysics, systems theory, meditation, and teachings from wisdom traditions to lecture, coach, and facilitate retreats that transform the emotional body and mind. She speaks with Sistah C on healing rage and finding the wisdom in working positively with this energy.

Assata Nzingha Malongo, M.Ed,Doctor of Arts and Humanities Candidate, midwifery scholar, researcher, healer, and mother. She is the director of SunWombs Sacred Birth Alliance, and StarSeed 7 Human Arts Institute for Children. She is the author of the upcoming book " Healing the Black Womb", a book that focuses on Folk Healing Practices for Black Women, and the producer of "From Whenst We Came, a documentary which chronicles the black woman's birthing experiences from Africa to present. She speaks with Sistah C on folk medicine and midwifery.


In addition to our inspirational podcast interviews, SistahGoddess has many new features:

Sistah Media: A place to feature various videos from arts to documentary.

Sistah Picks: A section featuring the work of various artists and favorite products.

Health and Wellness: This section will feature homemade remedies, health products and health news concerning Sistahs.

Sistah Friends: This is a section for our Friends. Do you have a business or a product that you want to let SistahGoddess readers know about? Drop me a email to get your space on Sistah Friends.

Featured Writers: SistahGoddess invites contributors to our magazine every month. A regular writer will be Mama Mbeyu. She will provide an African-centered, spiritually intuitive advice column. You can email your questions to Mama Mbeyu at Sistahgoddess@gmail.com.

News: We have set up a link with Wild Roots Media to get you the latest headlines from an Black perspective.

Sistah Goddess will continue to feature links to some of the best websites, music and books.

Your feedback is important to me! I want to hear your thoughts on what we discuss on SistahGoddess Radio and the posts featured on the blog. Also, if you have information on a Sistah we need to feature please drop me an email.

Lastly, I have a SPECIAL OFFER for banner ads on SistahGoddess. Until November 15th you can feature your 125X125 pixel banner ad with a link to your site in the "Sistah Friends" section for FREE. After the 15th you can decide to sign up for a cost-effective ad agreement or remove your ad. Its that simple! Promote your business, events or project for FREE. *Please note SistahGoddess editorial staff has to approve each ad before placing it on the blog. **Design of the banner is not included with this offer - however our "in house" designer can design your ad for $10.00/per ad. Email me for more information at Sistahgoddess@gmail.com


Thank you for all of your continued support!

Peace,
Sistah C
Editor-n-Goddess