DAY 11: LOVING MOVEMENT!

Sistahs,

There is nothing like the present moment...the world is whizzing by - whirling and twirling...I got to do this, I haven't done that...I am late with this...Did I turn of the iron??!!! Suddenly, the dance of chaos slows into a rhythm and a calm inner voice says, "allow me to take over...just let go and let me take over..." In this moment you realize that life is more than the "to do" list, it is now...

I notice that when I am runnin the days feel shorter. I go to bed late - I wake up tired - I drink some caffeine and eat more sweets cause my body is sending messages that it needs energy...Without a thought I am back on the sugar ups and downs -which could lead to mood up and downs...Its a terrible cycle that so many people find themselves in...

A big part of this LOVE FEST for me is finding a balance. I am constantly finding a way to integrate my whole life so that I can create a healthy pace that works for me...Over the last couple of years, I have been sluggish, not working out as much - going through fitness ups and downs. I realize LOVING myself is a critical component of wanting to stay healthy -feeling I am worthy of feeling my best.

Sistahs, the Spring Equinox is coming up and I want to make changes physically - I want to MOVE!!! I fasted the beginning of the year and now it is time to make a move toward MOVEMENT! I even feel like I need to find a way to blog so that I am not sitting around tapping keys - blogging on a bike, LoL!!! Ok, I am thinking it all through but the Spring Equinox I am going to 'spring into action'! I am going to do some juicing and raw foods again - just to put a little zing in my step!

Sistahs, share with me what you do. How do you MOVE?

Now a little Earth, Wind & Fire...Imagination


wow, I want a picture like that with my SistahGoddess Friends!!!

Have a BEAUTIFUL DAY!!!
Hugs,
Sis. Camara